Becoming Vegetarian:

Is a Plant-based diet right for you?

Tuesday, February 9, 7:00 PM - Onsen For All - Kingston, New Jersey

Attitudes towards plant-based diets have run the course from scorn to skepticism to tolerance and now, acclaim. T. Colin Campbell’s recent studies, published in his book, The China Study point to the irrefutable life saving health benefits of eating a plant based diet.

Vegetarian, Vegan and Raw food oriented lifestyles are becoming more mainstream, not just because of the health benefits, but also because of the growing concern of the massive amount of environmental toxic waste created from the factory farming of animals, as well as the out-cry over the slaughter and cruelty of these animals.

With many people looking for more sustainable and healthier ways to live and eat, exploring plant based diets makes sense. Transitioning into a plant based diet has many benefits, but understandably concerns about what you will eat and how you can realistically change your habits will arise.

Becoming Vegetarian: Is a plant-based diet right for you? has many answers for you.

This class will address:

An introduction to plant based choices

Why vegetarian, vegan or raw food

The value and power of  a plant-based diet

How will I get my protein and calcium?

Health and Environmental benefits

Simple steps to designing your plant based diet and lifestyle

A few plant based appetizers will also be served.

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 Tuesday, February 9, 7:00 PM

 Onsen for All - 4451 Rte 27 - in Kingston, New Jersey

Reservations Required:

Online - Onsen for All

 609.924.4800

Class Cost: $35.00

Hope to see you at the class!

In addition to this class - Onsen for All  offers many other classes and workshops on Health and Wellness topics as well as spa services, mediatation, yoga and outdoor hot tubs! Located outside of Princeton, New Jersey in the quaint town of Kingston, NJ.

To Your Vibrant Health, Rochelle Blank-Zimmer - Your Natural Choice

For more info: Your Natural Choice Website, Your Natural Choice Blog, Central Jersey Holistic Examiner

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